Services Offered
Individual Therapy
You don’t need to be in crisis to want more clarity, more ease, or a deeper connection with yourself. You just have to be ready to stop performing—and start living from your truth.
In our work together, we’ll create space to unpack your fears, examine old patterns, and rebuild your inner foundation. With deep listening, honest reflection, and emotionally intelligent strategy, I help you reconnect with who you are beneath the expectations—so you can reclaim your voice, your power, and your place in the world.
Common areas of focus:
Peristent self-doubt or perfectionism
High-functioning anxiety or burnout
Feeling stuck, lost, or emotionally drained
Sadness, depression, or lack of motivation
Chronic loneliness or disconnection
Life transitions or identity shifts (new roles, big changes)
Boundaries, people-pleasing, or communication challenges
A desire to reconnect with joy, confidence, or purpose
Couples Therapy
Through compassionate exploration, deep insight, and emotionally intelligent strategy, I help couples break destructive patterns and build connection that lasts. Whether you’re stuck in a cycle of miscommunication or feeling the distance grow between you, I create space for honesty, healing, and practical tools rooted in the Gottman Method. This work is about more than fixing fights—it’s about restoring trust, intimacy, and mutual respect.
Commun areas of focus
Recurring arguments or resentments
Betrayal or trust repair
Parenting or blended family stress
Strengthening emotional and physical intimacy
New relationships seeking strong, strong foundations
Navigating differences in values, beliefs, or goals
Rebuilding after a long period of emotional distance
Balancing individual needs with relationship needs
Family Therapy
Family dynamics are complex—especially as roles evolve and relationships change. Whether you’re navigating parent-adult child relationships, sibling conflicts, adjusting to family transitions, or working through communication issues, I help families restore connection and build healthier, more supportive bonds. We’ll work through challenges and create a path toward healing and lasting understanding.
Common Focus Areas:
Parent-adult child relationships
Sibling conflicts and improving sibling bonds
Improving communication and conflict resolution skills
Rebuilding trust after betrayal or long periods of disconnection
Blended family dynamics and step-parenting
Supporting children or adolescents through developmental challenges
Addressing generational differences
Helping families set healthy boundaries while maintaining close ties
Navigating major life transitions (e.g., launching children, caregiving for aging parents)
