Therapy Services
in Los Angeles and Online
for
Individuals • Couples • Families
Individual Therapy
You don’t need to be in crisis to want more clarity, ease, or a deeper connection with yourself. You just need to be ready to pause the performing—and start living from a more authentic place.
In therapy, we create space to explore fears, understand old patterns, and rebuild a strong inner foundation. Through deep listening, honest reflection, and evidence-based strategies, our therapists help you work through anxiety, burnout, self-doubt, and perfectionism—so you can reconnect with your confidence, purpose, and peace of mind.
Common areas of focus:
Peristent self-doubt or perfectionism
High-functioning anxiety or burnout
Feeling stuck, lost, or emotionally drained
Sadness, depression, or lack of motivation
Chronic loneliness or disconnection
Life transitions or identity shifts (new roles, big changes)
Boundaries, people-pleasing, or communication challenges
A desire to reconnect with joy, confidence, or purpose
Couples Therapy
Through guided exploration, practical tools, and evidence-based methods like the Gottman Method and Integrative Sex Therapy, we help couples strengthen communication, resolve conflicts, and build lasting connection. Whether you’re feeling stuck in cycles of miscommunication or growing emotional distance, couples therapy offers a space for honesty, healing, and renewed trust, intimacy, and respect.
Common areas of focus
Recurring arguments or resentments
Betrayal or trust repair
Parenting or blended family stress
Strengthening emotional and physical intimacy
New relationships seeking strong, strong foundations
Navigating differences in values, beliefs, or goals
Rebuilding after a long period of emotional distance
Balancing individual needs with relationship needs
Creating sexual intimacy
Family Therapy
Family dynamics can be complex—especially as roles shift and relationships evolve. Through family therapy, we help families improve communication, resolve conflicts, and strengthen connection during times of change. Whether you’re navigating parent–adult child relationships, sibling tension, or major life transitions, we work together to rebuild trust, understanding, and lasting support.
Common Focus Areas:
Parent-adult child relationships
Sibling conflicts and improving sibling bonds
Improving communication and conflict resolution skills
Rebuilding trust after betrayal or long periods of disconnection
Blended family dynamics and step-parenting
Supporting children or adolescents through developmental challenges
Addressing generational differences
Helping families set healthy boundaries while maintaining close ties
Navigating major life transitions (e.g., launching children, caregiving for aging parents)
